Milk powder was created to
supplement nutrition and replace breast milk. Civilization has made milk powder
for adults as well as babies. Women need to increase their food as work and life stress rise. Women's milk powder is
tailored to them. It's designed for adult women of all ages. Let's talk about
women's milk powder.
What
milk powder is best for women?
Let's find out what milk powder
women drink. If women are prone to anemia, they should drink high-iron and
calcium milk powder.
Calcium supplements are not just for
children and the elderly. Women should take calcium supplements various times
to maintain an average calcium level. Women's health benefits from this.
Women's high-calcium milk powder is
designed for young women. It strengthens calcium significantly. It contains
more calcium than regular milk powder. 1250mg/100g is the calcium content. It
makes you more active and strengthens your bones.
Powder
milk's effectiveness
Protein feeds the body.
Fat: milk fragrance and nutrition.
Sugars: lactose in milk powder is
essential for young children's development. It promotes the growth of
beneficial bacteria in the human intestine and abnormal fermentation, which is
good for intestinal health.
Minerals, also known as inorganic
salts, are essential for human body composition and include calcium, iron,
phosphorus, zinc, copper, manganese, molybdenum, and others. They are rich in
calcium and phosphorus and have a high absorption rate.
All vitamins are in milk.
Vitamin A promotes average growth,
reproduction, epithelial tissue, and vision.
Vitamin B helps the body process
sugar and energy.
Scurvy is prevented by vitamin C.
Vitamin D regulates osteoblast
calcification in metabolic bone tissues.
Age-resistant vitamin E.
Benefits
of women drinking milk powder
Many women neglect their bodies due
to their busy lifestyles. Milk powder is good for them. Milk powder can boost
women's nutritional intake. I'll explain why women should drink milk powder.
- We must understand milk powder's nutritional components
before understanding its benefits for women. Milk powder has many
minerals, as mentioned above. It contains iron, zinc, copper, phosphorus,
manganese, molybdenum, and other minerals in addition to calcium.
- Most importantly, milk powder contains the most
calcium. This is because the calcium-phosphorus ratio is optimal for
calcium absorption. Milk powder contains phospholipids, protein, fat,
lactose, inorganic salts, etc.
- Due to its high nutrition and multi-components, milk
powder makes a good summer bacterial culture medium. Thus, boiled and
drunk fresh milk should be returned. Boiling is best. The remaining milk
powder should be stored in the refrigerator at a low temperature,
preferably four °C, but not frozen. Otherwise, the nutrients will be
damaged. Do not add water to fresh milk that won't be drunk immediately.
Otherwise, it deteriorates.
- Milk powder in summer detoxifies heat and doesn't make
you "angry." In summer, people sweat easily. Milk powder
contains about 78% water. Milk powder's protein and fat are also easily
digestible. Thus, drinking milk powder in summer can replenish the body's
water and nutrients.
- L-tryptophan and trace morphine are in milk powder,
which can make people sleepy. These substances are sedative and hypnotic.
It also temporarily inhibits brain thinking to help people sleep.
- Milk powder's calcium can relieve tension and stick to
the stomach wall for absorption. Thus, older adults sleep better when they
drink milk powder at night.
Reminder!
when women drink milk powder
- Phytic and oxalic acid-rich foods like spinach and
bamboo shoots reduce calcium absorption.
- Coffee moderately affects calcium absorption and
storage.
- Carbonated drinks, cola, coffee, animal liver, French
fries, and other high-phosphorus foods combine calcium and phosphorus and
excrete them from the body.
- High-protein diets cause calcium loss.
- High-fat diets increase calcium absorption.
How
should women drink powdered milk?
Milk powder should be brewed with
warm water, not boiling water. Milk powder's whey protein clots at high
temperatures, making it difficult to digest and absorb.
Milk powder should be drunk in the
morning and evening. Morning is a good time to absorb nutrients. Better
absorption of milk's nutrients. Please don't drink it on an empty stomach
because the liquid stays in the stomach for a short time and can't be fully
enzymatically hydrolyzed, affecting absorption.
You can drink low-fat or skimmed
milk powder to avoid getting fat at night and sleep well.
Natural papaya powder can also
enhance breasts when added to milk.
Pay
attention to these when women drink milk powder.
Avoid
orange juice and milk powder.
Milk powder is healthy, but we must
observe collocation taboos. If you're drinking milk powder, don't eat oranges
because the protein in milk will react with the fruit acid in oranges and solidify,
affecting absorption.
Avoid
drinking chocolate milk powder.
Chocolate milk is delicious, but the
protein and calcium in milk become calcium oxalate when it meets oxalic acid in
chocolate. Insoluble calcium oxalate reduces calcium absorption and causes
diarrhea, dry hair, and slow growth. Therefore, don't add chocolate to milk
powder for delicious female friends.
Don't
drink milk powder with medicine.
Finally, we must avoid taking
medicine with milk instead of water. Milk powder should not be consumed an hour
before or after taking medication because it affects drug absorption.
In addition to the above, milk
contains a lot of potassium, which can help high-blood-pressure patients'
arterial walls stay stable. It can also prevent the absorption of toxic metals
like lead and cadmium in food and treat high blood pressure.
Precautions
when buying women's milk powder
Milk powder brands are plentiful.
When buying, we must consider these points.
- The package label must include the factory name,
address, production date, shelf life, trademark, net content, ingredient
list, nutritional composition, etc.
- The nutrition composition table's nutrition cultivation
scores should be complete and reasonable.
- Milk powder from well-known companies with large scale
and good product and service quality is best.
- Good milk powder doesn't clump when mixed with water.
It's milky white and milky-tasting.
- Consider your physical condition before buying milk
powder. For instance, fattier female friends should buy low-fat or skimmed
milk powder.
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